Welcome to Good Health Yoga with Karen

I became a yoga teacher later on in my life, aged 59!

It was one of the most challenging, yet rewarding things I've ever done and has gone on to change my life more ways than I could have ever imagined.

I used to constantly suffer from one niggle or another and now I play more sport than ever, pain-free. I am stronger, healthier and more confident, a nice feeling at this ripe age! I am passionate about posture body alignment and the importance of this is reflected in my class style.I strive to share this experience with others so they too can maintain a strong healthy body with mindful movement.

I look forward to welcoming you to my classes should you wish to join us.

Testimonials

Karen is very nurturing, caring and empathetic. Her hands on approach means that her classes are delivered to meet individual needs, but she also works to improve the ability and confidence of everyone.
Karen is a very friendly, sociable individual, I feel comfortable with her classes, she is very attentive in a discreet way, makes the class interesting and fun way, and is dedicated to yoga.
One chat with Karen while I was feeling pretty low physically and mentally, convinced me to put aside my doubts and give yoga a try. That was 3 years ago and my wife and I have been attending her classes ever since.

Drop-In Classes

Mon: 7pm - 8pm | Coteford Junior School (Term time only)
** Last Monday class will be 6th Feb - back on 6th March.

Wed: 9.30am - 10.30am | Eastcote Methodist Church
** Last Wednesday class will be 8th Feb - back on 8th March

Mon: 9am - 10am | Zoom

Sat: 9am - 10am | Zoom